qigong tai chi da nang wellness wellbeing

Qigong Moving Meditation Session in Da Nang

Qigong is a set of exercises based on the philosophy of Tai Chi and adopts movements from Yang style Tai Chi. It places emphasis on synchronizing the 18 movements with correct breathing technique. It is a gentle, beautiful and flowing routine that is both a joy to do, and also deeply relaxing.
Qigong is designed to improve the general health and well being of the practitioner.
The gentle rocking motions and stretching movements improve both circulation and digestion.
The chest exercises and controlled breathing are good for lung conditions and asthma.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the body to allow the activation of natural healing responses to occur.
This Qigong form is easy to learn. It is suitable for people of all ages as it does not stress muscles and joints if done correctly, and can be done sitting or standing.
This form is practiced around the world by many millions of people daily, and is considered a national health exercise in many countries throughout Asia.

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